This is a deeeelicious, gluten-free, paleo quiche you can make in just one step. when it bakes, there’s a magical crust on the bottom, sides, and top. the crust is created by layering the ingredients: coconut butter, cooked meat, onions, veggies, and pour the batter on top.. For the whole30 and new paleo peeps who are used to quiche made with cheese, it is difficult to adjust to the unusual taste. i thought non-dairy cheeses are allowed on paleo, and adding it for a non-whole30, paleo diet might help.. A baked egg preparation in its simplest form, but with still enough good taste from the eggs, spinach, onion and garlic to make it a delicious go-to paleo meal..
If you love quiche you’ll be happy to learn that it’s a food that is easy to make the paleo way. you can enjoy this as much as you want as long as you prepare it with a crust that doesn’t use any all-purpose flour, and without dairy products like milk and cheese.. This paleo and whole30 spinach quiche combines all your favorites in one healthy, filling recipe! an easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs!. Are you looking for a portable high protein, low carb breakfast to keep you full until lunch? if so, try these paleo quiche cups. they are full of sweet potatoes, spinach and bacon and easy to eat on the go..
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