Easy pot roast crock pot recipe {clean eating, gluten free} - throw the ingredients in your crock pot and forget about it until it's time to make the gravy from the drippings then enjoy! make it paleo by subbing parsnips for the white potatoes and arrowroot starch in the gravy.. Thank you so much for this recipe! before going paleo, the only way i ever cooked a roast was with the old standard onion soup packet and cream of mushroom, which makes me cringe thinking about the ingredient list now. crock pot rump roast with mushroom gravy | planned bite. december 10, 2013 at 10:35 pm. d- mushroom gravy slow cooked. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together. make a little room in your crockpot around the mushroom mix and plop that cute little rump roast in the pot..
Put roast in crock pot, add vegetables, bay leaf and water, and cook on high until tender (6-7 hours). or, preheat oven to 325 f, add the vegetables, bay leaf and water to the heavy bottomed oven-proof pan with the meat, cover and roast for 2-3 hours.. 7. dutch oven pot roast a dutch oven is a classic cooking utensil and a great way to cook up a pot roast on paleo. this selection is using plenty of meat, your choice of beef or pork, and combining it with a sauce made up of plenty of spices and herbs to give the meat a great flavor.. My favorite method of cooking a paleo pot roast recipe like this is browning the outside in a dutch oven, then braising the meat in broth with some veggies, and throwing the whole thing in the oven to bake low and slow. crock pot, gluten-free, paleo. affiliate disclosure..
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